Roll a towel and put that in the space behind your knee. This is easiest way to strengthen your quadriceps muscle especially when you are still too weak to do strenuous exercises. Isometric strengthening of the quadriceps ![]() Here are some useful exercises that can be done to fix knee hyperextension and improve your walking. 1. Purchase the Essential Angle Sensor on EBay There are a number of other things that can cause genu recurvatum syndrome including Ligament Laxity. ![]() Genu recurvatum is more common in women due to increased ligament laxity and there is often a genetic link. ![]() If the knee extends more than 10 degrees past neutral, that is classed as hyperextension. This is common among people with neurological conditions such as stroke, cerebral palsy, and spinal muscular atrophy, and post-surgical patients who have undergone ACL reconstruction and knee replacement.īecause of their knee hyperextension, they have problems walking, particularly experiencing knee buckling when bearing weight on their affected leg, and this makes them susceptible to falls. ![]() Hyperextension is the forward movement of the knee joint caused by weakness of the quadriceps muscle which functions to actively extend the knee and flex the hip, or injury to the anterior cruciate ligament which passively translates the shin bone or “tibia” of the lower leg forward. Image showing hyperextension of the knee in this football player
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